10 Minute Yoga Practice for Self Care

love yourself

Practicing self-love & care is vital for our well-being. This morning I want to share one of my favorite yoga videos that I use in my personal practice to recharge, recenter and refresh.

We all get overwhelmed at times, and it’s in those moments that we need to pause, find a quiet space and just breathe.

Check out Yoga With Adriene, she has some great videos on YouTube & she’s very supporting and relatable.

I’ve been busy working on my upcoming yoga series of videos that I’ll be sharing soon so stay tuned!

Have a great day my friends. Take time for you…it’s not selfish, it’s necessary.


Denise ❤

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