Practicing self-love & care is vital for our well-being. This morning I want to share one of my favorite yoga videos that I use in my personal practice to recharge, recenter and refresh.
We all get overwhelmed at times, and it’s in those moments that we need to pause, find a quiet space and just breathe.
Check out Yoga With Adriene, she has some great videos on YouTube & she’s very supporting and relatable.
I’ve been busy working on my upcoming yoga series of videos that I’ll be sharing soon so stay tuned!
Have a great day my friends. Take time for you…it’s not selfish, it’s necessary.